Exercise for Survivors
Episode 2-High Intensity Training and Strength Training
Does anyone really want to work out so intensely that you feel that your heart is going to explode? No!!!!
Does anyone really want to lift metal plates over their heads until their muscles scream with pain? No!!!!
But if you want long term health benefits, you have to incorporate both of these strategies into your fitness program.
Today’s Memorial Day episode we feature the proprietors of CrossFit Takeback, Laurie Arias and Michael (Buddha)Villanueva- as they describe and incorporate these critical components into their daily workout of the day; famously referred to as a WOD.
Referenced on the show
CROC gratitude shout outs
Click here to earn CME Credit for THIS EPISODE from cmefy.