Exercise for the survivor


Ep67: The Battle between the Knife and Fork

Ep67: The Battle between the Knife and Fork

Overview

Module-Exercise for the Survivor
Episode-The Battle between the Knife and Fork

Today Angel and Dr E welcome our esteemed Garnet colleague and stellar nutritionist Aradhna Pal to discuss basic nutritional support as a foundation for our fitness goals.

Referenced on the show

CROC gratitude shout outs

Angel Santana – Have Faith Let It Begin
Rod Freeman – Small Biz Up

Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/

Wishing all of our cancer survivors a very long, healthy, happy and cancer-free life.

CME Credit

Click here to earn CME Credit for THIS EPISODE from cmefy.

Ep67: The Battle between the Knife and Fork

Ep66: Pumping Iron

Overview

Exercise for Survivors
Pumping Iron

I know what you’re thinking. “Angel and Dr E-I just survived surgery, chemotherapy and radiation treatments and now you want me to lift weights-Aren’t I tough enough?”

This week we are delighted to welcome the strength guru, Jim Quinn, who will dispel many of the misconceptions we all have about strength training and hopeful get you to consider taking the first step to a new you!

Personal Trainer – Strength & Conditioning Coach Jim Quinn – Milford, PA (personaltrainermilfordpa.com)

Jim Quinn (@jimquinnbodyandperformance) • Instagram photos and videos

@jimquinnbodyandperformance

Referenced on the show

Personal Trainer – Strength & Conditioning Coach Jim Quinn – Milford, PA (personaltrainermilfordpa.com)

Jim Quinn (@jimquinnbodyandperformance) • Instagram photos and videos

@jimquinnbodyandperformance

CROC gratitude shout outs

Angel Santana – Have Faith Let It Begin
Rod Freeman – Small Biz Up

Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/

Wishing all of our cancer survivors a very long, healthy, happy and cancer-free life.

CME Credit

Click here to earn CME Credit for THIS EPISODE from cmefy.

Ep67: The Battle between the Knife and Fork

Ep65: High Intensity Training and Strength Training

Overview

Exercise for Survivors
Episode 2-High Intensity Training and Strength Training

Does anyone really want to work out so intensely that you feel that your heart is going to explode? No!!!!

Does anyone really want to lift metal plates over their heads until their muscles scream with pain? No!!!!

But if you want long term health benefits, you have to incorporate both of these strategies into your fitness program.

Today’s Memorial Day episode we feature the proprietors of CrossFit Takeback, Laurie Arias and Michael (Buddha)Villanueva- as they describe and incorporate these critical components into their daily workout of the day; famously referred to as a WOD.

Referenced on the show

CROC gratitude shout outs

Angel Santana – Have Faith Let It Begin
Rod Freeman – Small Biz Up

Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/

Wishing all of our cancer survivors a very long, healthy, happy and cancer-free life.

CME Credit

Click here to earn CME Credit for THIS EPISODE from cmefy.

Ep67: The Battle between the Knife and Fork

Ep64: Exercise for Survivors

Overview

Is Exercise something you look forward to or dread?
This week Angel and Dr. E start a series of podcasts that will convince you that not only is exercise crucial for a more meaningful and successful survivorship, but will give you the information and tools to individualize the perfect program for you!

Referenced on the show

CROC gratitude shout outs

Angel Santana – Have Faith Let It Begin
Rod Freeman – Small Biz Up

Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/

Wishing all of our cancer survivors a very long, healthy, happy and cancer-free life.

CME Credit

Click here to earn CME Credit for THIS EPISODE from cmefy.