Exercise for the Cancer Survivor
Episode 6-What the heck is a squirt?
So, you have agreed a change in your life is needed.
You’ve chosen a vehicle like yoga, bought a gym membership, bought a peloton, or joined a softball team.
You’ve realized that eating a gallon of ice cream 30 minutes before bed May not be the best idea.
And you have reluctantly agreed to do 5-6 days of 30-60 minute per day movement, 150 minutes of high intensity orange zone heart rate craziness and incorporate weight/resistance training.
I know you’re thinking “Hey E, that’s enough already!!!!”
I understand your position but stay with me for one more recommendation-Exercise Squirts-which is today’s episode!!!!
Referenced on the show
CROC gratitude shout outs
Angel Santana – Have Faith Let It Begin
Rod Freeman – Small Biz Up
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
Wishing all of our cancer survivors a very long, healthy, happy and cancer-free life.
Click here to earn CME Credit for THIS EPISODE from cmefy.