Exercise for the Cancer Survivor
Episode 7-Module Summary-Let’s wrap it up with a pretty pink Survivor Bow!!!!
What’s the most important factor in getting your Survivor Exercise Program together?
A. Passion for a certain activity
B. Number of days per week that you Exercise
C. How many hours you Exercise per week
D. How many minutes of high intensity training per week?
E. How much strength training per week
F. Integrating small moments of movement into your daily grind(squirts)
G. Keeping close notes on your weight, Exercise, heart rate, sleep, body composition
E. Eating a sensible healthy diet
Or drumroll please….
F. All of the above!!
Referenced on the show
CROC gratitude shout outs
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