Jun 19, 2022 | Uncategorized
Toolbox Module – “Why all the drama?”
Please join Angel, Dr. E and special guest Michael John Benzaia as The Croc Podcast explores drama therapy and acting techniques to help survivors better cope with stressful situations.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jun 12, 2022 | Uncategorized
Module-Exercise for the Survivor
Episode-The Battle between the Knife and Fork
Today Angel and Dr E welcome our esteemed Garnet colleague and stellar nutritionist Aradhna Pal to discuss basic nutritional support as a foundation for our fitness goals.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jun 5, 2022 | Uncategorized
Exercise for Survivors
Pumping Iron
I know what you’re thinking. “Angel and Dr E-I just survived surgery, chemotherapy and radiation treatments and now you want me to lift weights-Aren’t I tough enough?”
This week we are delighted to welcome the strength guru, Jim Quinn, who will dispel many of the misconceptions we all have about strength training and hopeful get you to consider taking the first step to a new you!
Personal Trainer – Strength & Conditioning Coach Jim Quinn – Milford, PA (personaltrainermilfordpa.com)
Jim Quinn (@jimquinnbodyandperformance) • Instagram photos and videos
@jimquinnbodyandperformance
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
May 29, 2022 | Uncategorized
Exercise for Survivors
Episode 2-High Intensity Training and Strength Training
Does anyone really want to work out so intensely that you feel that your heart is going to explode? No!!!!
Does anyone really want to lift metal plates over their heads until their muscles scream with pain? No!!!!
But if you want long term health benefits, you have to incorporate both of these strategies into your fitness program.
Today’s Memorial Day episode we feature the proprietors of CrossFit Takeback, Laurie Arias and Michael (Buddha)Villanueva- as they describe and incorporate these critical components into their daily workout of the day; famously referred to as a WOD.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
May 22, 2022 | Uncategorized
New Module: Exercise for Survivors
Episode 1:
Is Exercise something you look forward to or dread?
This week Angel and Dr. E start a series of podcasts that will convince you that not only is exercise crucial for a more meaningful and successful survivorship, but will give you the information and tools to individualize the perfect program for you!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
May 15, 2022 | Uncategorized
As Dr. E and Angel take some much-needed time off we take a look back to the past as we visit Episode 8 original air date April 11, 2021.
Ep8: Defining Survivorship Module 6 – Cancer survivorship past, present, and future
What better way to end this tremendously informative module on defining survivorship than with Dr. Charles Shapiro professor of medicine Mount Sinai medical center; one of the pioneers of cancer survivor advocacy and a legacy level clinician in breast cancer and translational medicine.
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CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Photo by Stephen Leonardi on Unsplash
