The CROC Podcast
Ep65: Survivor Exercise #2 – High Intensity Training & Strength Training

Exercise for Survivors
Episode 2-High Intensity Training and Strength Training

Does anyone really want to work out so intensely that you feel that your heart is going to explode? No!!!!

Does anyone really want to lift metal plates over their heads until their muscles scream with pain? No!!!!

But if you want long term health benefits, you have to incorporate both of these strategies into your fitness program.

Today’s Memorial Day episode we feature the proprietors of CrossFit Takeback, Laurie Arias and Michael (Buddha)Villanueva- as they describe and incorporate these critical components into their daily workout of the day; famously referred to as a WOD.

CROC gratitude shout outs

Angel Santana –
Rod Freeman –

Charlotte Larsen –
Michael Benzaia –