The CROC Podcast
Ep66: Survivor Exercise #3 – Pumping Iron

Exercise for Survivors
Pumping Iron

I know what you’re thinking. “Angel and Dr E-I just survived surgery, chemotherapy and radiation treatments and now you want me to lift weights-Aren’t I tough enough?”

This week we are delighted to welcome the strength guru, Jim Quinn, who will dispel many of the misconceptions we all have about strength training and hopeful get you to consider taking the first step to a new you!

Personal Trainer – Strength & Conditioning Coach Jim Quinn – Milford, PA (

Jim Quinn (@jimquinnbodyandperformance) • Instagram photos and videos


CROC gratitude shout outs

Angel Santana –
Rod Freeman –

Charlotte Larsen –
Michael Benzaia –