Aug 21, 2022 | Uncategorized
Module
Reclaiming Normal
Episode 5 Everything you ever wanted to know about sex but was afraid to ask
Well, it’s finally time to have “THE TALK”
You know, the one about the birds and the bees Survivor version.
Angel and Dr E have put this topic off long enough. You can’t fully enjoy and celebrate your Survivorship without intimacy; but what does intimacy look like now that your mind, your spirit, your desires and your genitals have been put through the ringer?
Let’s find out this week!!!!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Aug 14, 2022 | Uncategorized
Module: Reclaiming Normal
Episode 4-The Dating Game
Is it crazy to think someone would ever be interested to ask you out or be asked out on a date with someone who has cancer?
Angel and Dr E think they would be crazy not to. Listen why!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Aug 7, 2022 | Uncategorized
Module
Reclaiming Normal
Episode 3-Time to Make the Donuts
Your treatments are done!
You’re starting to feel like your old self!
You’re itching to get back to work!
But are you ready for what might be waiting for you back at the office?
This week we touch on preparing survivors on how to get back to their professional lives without compromising their health.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jul 31, 2022 | Uncategorized
Module: Reclaiming Normal
Episode 2- You can Pick Your Friends, But You Can’t Pick Your Family
Let’s be honest: every week we get in tiffs with our spouses, our parents, our kids, and our relatives. Imagine how cancer can make these already imperfect and potentially volatile situations even more challenging.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jul 24, 2022 | Uncategorized
Module
Exercise for the Cancer Survivor
Episode 7-Module Summary-Let’s wrap it up with a pretty pink Survivor Bow!!!!
What’s the most important factor in getting your Survivor Exercise Program together?
Is it;
A. Passion for a certain activity
B. Number of days per week that you Exercise
C. How many hours you Exercise per week
D. How many minutes of high intensity training per week?
E. How much strength training per week
F. Integrating small moments of movement into your daily grind(squirts)
G. Keeping close notes on your weight, Exercise, heart rate, sleep, body composition
E. Eating a sensible healthy diet
Or drumroll please….
F. All of the above!!!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jul 17, 2022 | Uncategorized
Exercise for the Cancer Survivor
Episode 6-What the heck is a squirt?
So, you have agreed a change in your life is needed.
You’ve chosen a vehicle like yoga, bought a gym membership, bought a peloton, or joined a softball team.
You’ve realized that eating a gallon of ice cream 30 minutes before bed May not be the best idea.
And you have reluctantly agreed to do 5-6 days of 30-60 minute per day movement, 150 minutes of high intensity orange zone heart rate craziness and incorporate weight/resistance training.
I know you’re thinking “Hey E, that’s enough already!!!!”
I understand your position but stay with me for one more recommendation-Exercise Squirts-which is today’s episode!!!!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
