Jul 17, 2022 | Uncategorized
Exercise for the Cancer Survivor
Episode 6-What the heck is a squirt?
So, you have agreed a change in your life is needed.
You’ve chosen a vehicle like yoga, bought a gym membership, bought a peloton, or joined a softball team.
You’ve realized that eating a gallon of ice cream 30 minutes before bed May not be the best idea.
And you have reluctantly agreed to do 5-6 days of 30-60 minute per day movement, 150 minutes of high intensity orange zone heart rate craziness and incorporate weight/resistance training.
I know you’re thinking “Hey E, that’s enough already!!!!”
I understand your position but stay with me for one more recommendation-Exercise Squirts-which is today’s episode!!!!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jul 10, 2022 | Uncategorized
Module
Exercise for the Cancer Survivor
Episode 5-Keeping Score
Do you think it’s Important to track your workouts; how many days per week, how many hours, heart rate zones, recoveries, sleep data etc./ We do!!!
On today’s episode Angel and Dr E tell you why and how!!!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jul 4, 2022 | Uncategorized
Module: Heroes
Rewind Episode: 24 -Breakfast with the President Part 2
Please join Angel and Dr. E as they hand over the mic to two-time cancer survivor, civil rights activist, community leader, and urban housing pioneer and advocate Ramon Rueda. We promise you will be mesmerized by Ramon’s testimony and historical journey from a small hill town in Puerto Rico, to the New York City barrio and the south Bronx.
Through Ramon’s lens we relive the Kennedy-Johnson civil rights agenda, the marches and speeches of Martin Luther king, his battles with the FBI as a conscientious objector, champion of enrollment of minorities into the SUNY college system, and finally his most impactful legacy of helping to rebuild the south Bronx from a ground zero war zone to respectable low-income housing for the oppressed, underserved and abandoned. His story is so unbelievable that it was recounted on national television and capped by a personal visit from President Carter and a visit to the White House. You can’t make this stuff up!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jul 3, 2022 | Uncategorized
Module: Heroes
Episode: 24 -Breakfast with the President
Please join Angel and Dr. E as they hand over the mic to two-time cancer survivor, civil rights activist, community leader, and urban housing pioneer and advocate Ramon Rueda. We promise you will be mesmerized by Ramon’s testimony and historical journey from a small hill town in Puerto Rico, to the New York City barrio and the south Bronx.
Through Ramon’s lens we relive the Kennedy-Johnson civil rights agenda, the marches and speeches of Martin Luther king, his battles with the FBI as a conscientious objector, champion of enrollment of minorities into the SUNY college system, and finally his most impactful legacy of helping to rebuild the south Bronx from a ground zero war zone to respectable low-income housing for the oppressed, underserved and abandoned. His story is so unbelievable that it was recounted on national television and capped by a personal visit from President Carter and a visit to the White House. You can’t make this stuff up!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jun 26, 2022 | Uncategorized
Reclaiming Your Life
Episode 1-Vacation
Vacations are the experiences that bookmark our life’s special memories. Join Angel and Dr E (just back from the beach) talk about the healing and recharging energy of vacations and how a newly diagnosed Survivor in the middle of their toxic treatment can reclaim a semblance of normalcy by putting the “Gone Fishing” sign up, kick back, relax and enjoy.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jun 19, 2022 | Uncategorized
Toolbox Module – “Why all the drama?”
Please join Angel, Dr. E and special guest Michael John Benzaia as The Croc Podcast explores drama therapy and acting techniques to help survivors better cope with stressful situations.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
