Aug 7, 2022 | Uncategorized
Module
Reclaiming Normal
Episode 3-Time to Make the Donuts
Your treatments are done!
You’re starting to feel like your old self!
You’re itching to get back to work!
But are you ready for what might be waiting for you back at the office?
This week we touch on preparing survivors on how to get back to their professional lives without compromising their health.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jul 31, 2022 | Uncategorized
Module: Reclaiming Normal
Episode 2- You can Pick Your Friends, But You Can’t Pick Your Family
Let’s be honest: every week we get in tiffs with our spouses, our parents, our kids, and our relatives. Imagine how cancer can make these already imperfect and potentially volatile situations even more challenging.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jul 24, 2022 | Uncategorized
Module
Exercise for the Cancer Survivor
Episode 7-Module Summary-Let’s wrap it up with a pretty pink Survivor Bow!!!!
What’s the most important factor in getting your Survivor Exercise Program together?
Is it;
A. Passion for a certain activity
B. Number of days per week that you Exercise
C. How many hours you Exercise per week
D. How many minutes of high intensity training per week?
E. How much strength training per week
F. Integrating small moments of movement into your daily grind(squirts)
G. Keeping close notes on your weight, Exercise, heart rate, sleep, body composition
E. Eating a sensible healthy diet
Or drumroll please….
F. All of the above!!!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jul 17, 2022 | Uncategorized
Exercise for the Cancer Survivor
Episode 6-What the heck is a squirt?
So, you have agreed a change in your life is needed.
You’ve chosen a vehicle like yoga, bought a gym membership, bought a peloton, or joined a softball team.
You’ve realized that eating a gallon of ice cream 30 minutes before bed May not be the best idea.
And you have reluctantly agreed to do 5-6 days of 30-60 minute per day movement, 150 minutes of high intensity orange zone heart rate craziness and incorporate weight/resistance training.
I know you’re thinking “Hey E, that’s enough already!!!!”
I understand your position but stay with me for one more recommendation-Exercise Squirts-which is today’s episode!!!!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jul 10, 2022 | Uncategorized
Module
Exercise for the Cancer Survivor
Episode 5-Keeping Score
Do you think it’s Important to track your workouts; how many days per week, how many hours, heart rate zones, recoveries, sleep data etc./ We do!!!
On today’s episode Angel and Dr E tell you why and how!!!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jul 4, 2022 | Uncategorized
Module: Heroes
Rewind Episode: 24 -Breakfast with the President Part 2
Please join Angel and Dr. E as they hand over the mic to two-time cancer survivor, civil rights activist, community leader, and urban housing pioneer and advocate Ramon Rueda. We promise you will be mesmerized by Ramon’s testimony and historical journey from a small hill town in Puerto Rico, to the New York City barrio and the south Bronx.
Through Ramon’s lens we relive the Kennedy-Johnson civil rights agenda, the marches and speeches of Martin Luther king, his battles with the FBI as a conscientious objector, champion of enrollment of minorities into the SUNY college system, and finally his most impactful legacy of helping to rebuild the south Bronx from a ground zero war zone to respectable low-income housing for the oppressed, underserved and abandoned. His story is so unbelievable that it was recounted on national television and capped by a personal visit from President Carter and a visit to the White House. You can’t make this stuff up!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
