Overview

Module
Exercise for the Cancer Survivor
Episode 7-Module Summary-Let’s wrap it up with a pretty pink Survivor Bow!!!!

What’s the most important factor in getting your Survivor Exercise Program together?

Is it:

A. Passion for a certain activity
B. Number of days per week that you Exercise
C. How many hours you Exercise per week
D. How many minutes of high intensity training per week?
E. How much strength training per week
F. Integrating small moments of movement into your daily grind(squirts)
G. Keeping close notes on your weight, Exercise, heart rate, sleep, body composition
E. Eating a sensible healthy diet

Or drumroll please….

F. All of the above!!

Referenced on the show

CME Credit

Click here to earn CME Credit for THIS EPISODE from cmefy.

Overview

Exercise for the Cancer Survivor

Episode 6-What the heck is a squirt?

So, you have agreed a change in your life is needed.
You’ve chosen a vehicle like yoga, bought a gym membership, bought a peloton, or joined a softball team.
You’ve realized that eating a gallon of ice cream 30 minutes before bed May not be the best idea.
And you have reluctantly agreed to do 5-6 days of 30-60 minute per day movement, 150 minutes of high intensity orange zone heart rate craziness and incorporate weight/resistance training.
I know you’re thinking “Hey E, that’s enough already!!!!”
I understand your position but stay with me for one more recommendation-Exercise Squirts-which is today’s episode!!!!

Referenced on the show

CME Credit

Click here to earn CME Credit for THIS EPISODE from cmefy.