Jun 26, 2022 | Uncategorized
Reclaiming Your Life
Episode 1-Vacation
Vacations are the experiences that bookmark our life’s special memories. Join Angel and Dr E (just back from the beach) talk about the healing and recharging energy of vacations and how a newly diagnosed Survivor in the middle of their toxic treatment can reclaim a semblance of normalcy by putting the “Gone Fishing” sign up, kick back, relax and enjoy.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jun 26, 2022 | Reclaiming normal
Reclaiming Your Life
Episode 1-Vacation
Vacations are the experiences that bookmark our life’s special memories. Join Angel and Dr E (just back from the beach) talk about the healing and recharging energy of vacations and how a newly diagnosed Survivor in the middle of their toxic treatment can reclaim a semblance of normalcy by putting the “Gone Fishing” sign up, kick back, relax and enjoy.
Click here to earn CME Credit for THIS EPISODE from cmefy.
Jun 19, 2022 | Uncategorized
Toolbox Module – “Why all the drama?”
Please join Angel, Dr. E and special guest Michael John Benzaia as The Croc Podcast explores drama therapy and acting techniques to help survivors better cope with stressful situations.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jun 13, 2022 | Exercise for the survivor
Module-Exercise for the Survivor
Episode-The Battle between the Knife and Fork
Today Angel and Dr E welcome our esteemed Garnet colleague and stellar nutritionist Aradhna Pal to discuss basic nutritional support as a foundation for our fitness goals.
Click here to earn CME Credit for THIS EPISODE from cmefy.
Jun 12, 2022 | Uncategorized
Module-Exercise for the Survivor
Episode-The Battle between the Knife and Fork
Today Angel and Dr E welcome our esteemed Garnet colleague and stellar nutritionist Aradhna Pal to discuss basic nutritional support as a foundation for our fitness goals.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jun 5, 2022 | Uncategorized
Exercise for Survivors
Pumping Iron
I know what you’re thinking. “Angel and Dr E-I just survived surgery, chemotherapy and radiation treatments and now you want me to lift weights-Aren’t I tough enough?”
This week we are delighted to welcome the strength guru, Jim Quinn, who will dispel many of the misconceptions we all have about strength training and hopeful get you to consider taking the first step to a new you!
Personal Trainer – Strength & Conditioning Coach Jim Quinn – Milford, PA (personaltrainermilfordpa.com)
Jim Quinn (@jimquinnbodyandperformance) • Instagram photos and videos
@jimquinnbodyandperformance
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jun 5, 2022 | Exercise for the survivor
Exercise for Survivors
Pumping Iron
I know what you’re thinking. “Angel and Dr E-I just survived surgery, chemotherapy and radiation treatments and now you want me to lift weights-Aren’t I tough enough?”
This week we are delighted to welcome the strength guru, Jim Quinn, who will dispel many of the misconceptions we all have about strength training and hopeful get you to consider taking the first step to a new you!
Personal Trainer – Strength & Conditioning Coach Jim Quinn – Milford, PA (personaltrainermilfordpa.com)
Jim Quinn (@jimquinnbodyandperformance) • Instagram photos and videos
@jimquinnbodyandperformance
Personal Trainer – Strength & Conditioning Coach Jim Quinn – Milford, PA (personaltrainermilfordpa.com)
Jim Quinn (@jimquinnbodyandperformance) • Instagram photos and videos
@jimquinnbodyandperformance
Click here to earn CME Credit for THIS EPISODE from cmefy.
May 29, 2022 | Uncategorized
Exercise for Survivors
Episode 2-High Intensity Training and Strength Training
Does anyone really want to work out so intensely that you feel that your heart is going to explode? No!!!!
Does anyone really want to lift metal plates over their heads until their muscles scream with pain? No!!!!
But if you want long term health benefits, you have to incorporate both of these strategies into your fitness program.
Today’s Memorial Day episode we feature the proprietors of CrossFit Takeback, Laurie Arias and Michael (Buddha)Villanueva- as they describe and incorporate these critical components into their daily workout of the day; famously referred to as a WOD.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
May 29, 2022 | Exercise for the survivor
Exercise for Survivors
Episode 2-High Intensity Training and Strength Training
Does anyone really want to work out so intensely that you feel that your heart is going to explode? No!!!!
Does anyone really want to lift metal plates over their heads until their muscles scream with pain? No!!!!
But if you want long term health benefits, you have to incorporate both of these strategies into your fitness program.
Today’s Memorial Day episode we feature the proprietors of CrossFit Takeback, Laurie Arias and Michael (Buddha)Villanueva- as they describe and incorporate these critical components into their daily workout of the day; famously referred to as a WOD.
Click here to earn CME Credit for THIS EPISODE from cmefy.
May 22, 2022 | Uncategorized
New Module: Exercise for Survivors
Episode 1:
Is Exercise something you look forward to or dread?
This week Angel and Dr. E start a series of podcasts that will convince you that not only is exercise crucial for a more meaningful and successful survivorship, but will give you the information and tools to individualize the perfect program for you!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
