Jul 10, 2022 | Uncategorized
Module
Exercise for the Cancer Survivor
Episode 5-Keeping Score
Do you think it’s Important to track your workouts; how many days per week, how many hours, heart rate zones, recoveries, sleep data etc./ We do!!!
On today’s episode Angel and Dr E tell you why and how!!!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jul 10, 2022 | Exercise for the survivor
Do you think it’s Important to track your workouts; how many days per week, how many hours, heart rate zones, recoveries, sleep data etc.
We do!!!
On today’s episode Angel and Dr E tell you why and how!!!
Click here to earn CME Credit for THIS EPISODE from cmefy.
Jul 4, 2022 | Uncategorized
Module: Heroes
Rewind Episode: 24 -Breakfast with the President Part 2
Please join Angel and Dr. E as they hand over the mic to two-time cancer survivor, civil rights activist, community leader, and urban housing pioneer and advocate Ramon Rueda. We promise you will be mesmerized by Ramon’s testimony and historical journey from a small hill town in Puerto Rico, to the New York City barrio and the south Bronx.
Through Ramon’s lens we relive the Kennedy-Johnson civil rights agenda, the marches and speeches of Martin Luther king, his battles with the FBI as a conscientious objector, champion of enrollment of minorities into the SUNY college system, and finally his most impactful legacy of helping to rebuild the south Bronx from a ground zero war zone to respectable low-income housing for the oppressed, underserved and abandoned. His story is so unbelievable that it was recounted on national television and capped by a personal visit from President Carter and a visit to the White House. You can’t make this stuff up!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jul 3, 2022 | Uncategorized
Module: Heroes
Episode: 24 -Breakfast with the President
Please join Angel and Dr. E as they hand over the mic to two-time cancer survivor, civil rights activist, community leader, and urban housing pioneer and advocate Ramon Rueda. We promise you will be mesmerized by Ramon’s testimony and historical journey from a small hill town in Puerto Rico, to the New York City barrio and the south Bronx.
Through Ramon’s lens we relive the Kennedy-Johnson civil rights agenda, the marches and speeches of Martin Luther king, his battles with the FBI as a conscientious objector, champion of enrollment of minorities into the SUNY college system, and finally his most impactful legacy of helping to rebuild the south Bronx from a ground zero war zone to respectable low-income housing for the oppressed, underserved and abandoned. His story is so unbelievable that it was recounted on national television and capped by a personal visit from President Carter and a visit to the White House. You can’t make this stuff up!
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jun 26, 2022 | Uncategorized
Reclaiming Your Life
Episode 1-Vacation
Vacations are the experiences that bookmark our life’s special memories. Join Angel and Dr E (just back from the beach) talk about the healing and recharging energy of vacations and how a newly diagnosed Survivor in the middle of their toxic treatment can reclaim a semblance of normalcy by putting the “Gone Fishing” sign up, kick back, relax and enjoy.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jun 26, 2022 | Reclaiming normal
Reclaiming Your Life
Episode 1-Vacation
Vacations are the experiences that bookmark our life’s special memories. Join Angel and Dr E (just back from the beach) talk about the healing and recharging energy of vacations and how a newly diagnosed Survivor in the middle of their toxic treatment can reclaim a semblance of normalcy by putting the “Gone Fishing” sign up, kick back, relax and enjoy.
Click here to earn CME Credit for THIS EPISODE from cmefy.
Jun 19, 2022 | Uncategorized
Toolbox Module – “Why all the drama?”
Please join Angel, Dr. E and special guest Michael John Benzaia as The Croc Podcast explores drama therapy and acting techniques to help survivors better cope with stressful situations.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jun 13, 2022 | Exercise for the survivor
Module-Exercise for the Survivor
Episode-The Battle between the Knife and Fork
Today Angel and Dr E welcome our esteemed Garnet colleague and stellar nutritionist Aradhna Pal to discuss basic nutritional support as a foundation for our fitness goals.
Click here to earn CME Credit for THIS EPISODE from cmefy.
Jun 12, 2022 | Uncategorized
Module-Exercise for the Survivor
Episode-The Battle between the Knife and Fork
Today Angel and Dr E welcome our esteemed Garnet colleague and stellar nutritionist Aradhna Pal to discuss basic nutritional support as a foundation for our fitness goals.
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Jun 5, 2022 | Uncategorized
Exercise for Survivors
Pumping Iron
I know what you’re thinking. “Angel and Dr E-I just survived surgery, chemotherapy and radiation treatments and now you want me to lift weights-Aren’t I tough enough?”
This week we are delighted to welcome the strength guru, Jim Quinn, who will dispel many of the misconceptions we all have about strength training and hopeful get you to consider taking the first step to a new you!
Personal Trainer – Strength & Conditioning Coach Jim Quinn – Milford, PA (personaltrainermilfordpa.com)
Jim Quinn (@jimquinnbodyandperformance) • Instagram photos and videos
@jimquinnbodyandperformance
CROC gratitude shout outs
Angel Santana – https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman – https://www.SmallBizUp.com
Charlotte Larsen – http://www.charlottelarsen.net/
Michael Benzaia – https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
